Exercise during pregnancy can indeed reduce the perceived complaints during pregnancy and smooth delivery. But not all the sport safer. There are several types of physical activity that should be avoided because the risk of causing trauma to the abdomen. American College of Obstetricians
- Cycling Events cycling at high risk to increase the risk of lower bone pain. Cycling on the road is not flat or hollow can also trigger contractions and increase the risk of falls. However, if you previously is the one who routinely perform activities of bicycles, these activities can be continued until the second tri-semester of pregnancy. - Sports physical contact sport activity that causes physical contact with another player, such as basketball, martial arts, soccer, or volleyball, at high risk of causing injury in a collision, fall, or hit by pitch ball.
- Horseback riding Although you are a skilled horseman, the risk for falls remains large.
- Ran Avoid these activities, especially if you were previously accustomed to running. Instead, do the activities of walking safer for pregnancy.
- Scuba diving is a sport type prohibited for pregnant women. Because when you come to the surface, air bubbles may form in blood circulation and it is harmful to fetal growth.
- Tennis and badminton Actually two types of sports games is quite safe if done in a lighter scale and pregnancy are not at risk. But if you rarely do before, you probably will have problems with balance and speed setting step. Stomach is getting bigger also makes the movement more limited.
Whatever type of exercise you are doing, The American College of Obstetrcians and gynecologist recommend that you immediately stop the activity if you experience the following symptoms:
- Bleeding or discharge of the vagina - Shortness of breath - Feeling dizzy or giddy - Headache - Chest pain - The muscles feel weak - Pain or swelling in the calf, the possibility of blood clots. - Fetal activity weakened - Abdominal pain. source : www.kompas.com
- Cycling Events cycling at high risk to increase the risk of lower bone pain. Cycling on the road is not flat or hollow can also trigger contractions and increase the risk of falls. However, if you previously is the one who routinely perform activities of bicycles, these activities can be continued until the second tri-semester of pregnancy. - Sports physical contact sport activity that causes physical contact with another player, such as basketball, martial arts, soccer, or volleyball, at high risk of causing injury in a collision, fall, or hit by pitch ball.
- Horseback riding Although you are a skilled horseman, the risk for falls remains large.
- Ran Avoid these activities, especially if you were previously accustomed to running. Instead, do the activities of walking safer for pregnancy.
- Scuba diving is a sport type prohibited for pregnant women. Because when you come to the surface, air bubbles may form in blood circulation and it is harmful to fetal growth.
- Tennis and badminton Actually two types of sports games is quite safe if done in a lighter scale and pregnancy are not at risk. But if you rarely do before, you probably will have problems with balance and speed setting step. Stomach is getting bigger also makes the movement more limited.
Whatever type of exercise you are doing, The American College of Obstetrcians and gynecologist recommend that you immediately stop the activity if you experience the following symptoms:
- Bleeding or discharge of the vagina - Shortness of breath - Feeling dizzy or giddy - Headache - Chest pain - The muscles feel weak - Pain or swelling in the calf, the possibility of blood clots. - Fetal activity weakened - Abdominal pain. source : www.kompas.com
0 comments:
Post a Comment