Had legs like a super model beautiful, follow a few tips:
1. Take care of your nutritional intake
Nutrient intake derived from fruit, vegetables and nuts are also very good for the body of your feet. Do not forget to smth menu in menumu high calcium milk, because the fact is most women in Indonesia only cover 50% of calcium daily (TJ Green et al. European Journal of Clinical Nutrition 2007). Calcium is essential for maintaining bone health that helps to strengthen your leg bones and leg bones to form a straight line and beautiful dreams. So do not forget your daily calcium requirement enuhi now. 2. Sports sufficient
Exercise such as walking 10,000 steps, aerobic or yoga can accelerate blood circulation in your body, so that the distribution of calcium into bone in the body become more equitable. Especially if we do a lot of movement and exercise, it will be increasingly tight leg muscles. Exercise also can spur bone to the more customary.
3. Stop smoking
Believe it or not smoking is one factor causes of osteoporosis. This is because the substance of nicotine in cigarettes makes hormone levels and activity of estrogen in the body decreases., If the hormone estrogen tertanggu, the absorption of calcium will participate tertanggu so arrangements haven away from strong bone cells. In addition, smoking will also make your body experiencing premature aging of the skin that will definitely affect the overall appearance.
4. Select the right high heels Consider your body type. When your feet tend to be short and limbs of select high heels are thick and sturdy, but if you mungi legged, you can wear heels like a stiletto tiny. Do not forget to select the rights that are not too high (5 - 7 cm) to your daily wear and just wear the right is higher for night or special events.
1. Take care of your nutritional intake
Nutrient intake derived from fruit, vegetables and nuts are also very good for the body of your feet. Do not forget to smth menu in menumu high calcium milk, because the fact is most women in Indonesia only cover 50% of calcium daily (TJ Green et al. European Journal of Clinical Nutrition 2007). Calcium is essential for maintaining bone health that helps to strengthen your leg bones and leg bones to form a straight line and beautiful dreams. So do not forget your daily calcium requirement enuhi now. 2. Sports sufficient
Exercise such as walking 10,000 steps, aerobic or yoga can accelerate blood circulation in your body, so that the distribution of calcium into bone in the body become more equitable. Especially if we do a lot of movement and exercise, it will be increasingly tight leg muscles. Exercise also can spur bone to the more customary.
3. Stop smoking
Believe it or not smoking is one factor causes of osteoporosis. This is because the substance of nicotine in cigarettes makes hormone levels and activity of estrogen in the body decreases., If the hormone estrogen tertanggu, the absorption of calcium will participate tertanggu so arrangements haven away from strong bone cells. In addition, smoking will also make your body experiencing premature aging of the skin that will definitely affect the overall appearance.
4. Select the right high heels Consider your body type. When your feet tend to be short and limbs of select high heels are thick and sturdy, but if you mungi legged, you can wear heels like a stiletto tiny. Do not forget to select the rights that are not too high (5 - 7 cm) to your daily wear and just wear the right is higher for night or special events.
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