Prevent Pain During Pregnancy

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Pregnant women often experience fear and anxiety for the birth of their baby. Looking at the process of gathering information and finding ways to overcome the pain at the time of birth will be known for a way to reduce the fear of childbirth. There are different approaches to labor and delivery. Here is a description of the five methods of pain relief in childbirth, which can make a recommendation for you:
Method Bardley
This method was developed in 1940 by Dr. Robert Bradley. These methods aim to help you through the process of natural birth with minimal use of medications to control pain. The emphasis is on nutrition and exercise for pregnant women during pregnancy, but also with a spouse or partner as a companion for a relaxation exercise to relieve pain and prepare your body cope with the birth. This method teaches you to see your own body and peace in the middle of the body when you work with your body during the birth of your baby to focus again. This method promotes the use of ultrasound anesthesia, episiotomy, and local and continue to beat birth with a midwife or a doctor.
Methods McMoyler
In 1993 a sister named Sarah McMoyler which has long struggled with the process of birth, a method for childbirth preparation that focuses on the ultimate objective of the mother and child developed have survived the birth process . undergo It does not matter how the process followed by the mother if the pregnancy is the most important at the time of birth of mother and child survived tested. This method mejalani necessary companion during your pregnancy, relaxation techniques and pain management should be done often, so you can feel comfortable that the process unfolds. This method focuses on the treatment to work and encourage you to remain calm so that the harmonious communication between you and the team of nurses that will help your work. After McMoyler if you stay calm during the contraction, you are more focused and to facilitate the birth of your child.
Lamaze Method
Lamaze method is the oldest method is to America. This method allows the use of distraction techniques, such as regulate concentration, breathing, and the most important thing for you to help you manage pain and discomfort during labor and birth. You and your partner are at different positions of the birth and the impact on the process of birth, and good communication skills you will be with a team of nurses in the birthing process help given. Lamaze method of the wearer to have a good birth and after birth. Your partner will massage techniques and other means to be taught to manage pain at the time of the birth of your child.
HypnoBirthing
HypnoBirthing is a relatively new method that has on our society. This method emphasizes self-hypnosis in an atmosphere of calm and comfort during the creation of the birth of your baby. This method also focuses on exercise during pregnancy as well, so your body is ready to handle the birth. It teaches, abdominal breathing, visualization of this guide self-hypnosis to reduce pain and discomfort during labor. You will also learn to use tools to help you in a state of hypnotism. Many mothers had to have the HypnoBirthing technique is said that the pain has been reduced during the birth, did not even feel the pain.
Normal
Gift from the time of the normal distribution of birth is a technique which consists of a number of different parameters. Medical or non-self, they are strongly advised to give birth normally. This technique is designed to provide you and your partner gave birth to a variety of different positions and explain to your partner and you think it's real labor and delivery. You learn to move well, and breathe at the time of delivery. Abdominal breathing technique is also very important role in this process, if you master the breathing technique administered, then the process of birth, it will be easier.
(Source: www.ehow.com)

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